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Clifton Recreation Department
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This specially designed beginner CrossFit class is geared to challenge you! Training sessions consist of a variety of exercises using traditional and non-traditional equipment. Use your own body weight as well as kettlebells, battle ropes, tires, sleds, medicine balls and other tools to build yourself into a STRONGER, HEALTHIER and More CONFIDENT SELF. This program is designed for beginners (experienced participants are welcomed). No senior discount available for this class. Instruction by: Mike Soto, Crossover Training & Fitness. Limit is 40 per class.
* Adjustments and discounts will be applied during checkout if applicable. *
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