Clifton Recreation Department
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Be Light, Be Golden: Beginner Yoga - Teen & Adult

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In this class you will learn traditional hatha yoga for beginners. Some of the benefits you will experience from this class are: increased flexibility, toning of muscles, improved posture, relaxation, peace and calmness. Whether you have been doing yoga for some time or are brand new, this class is for you. The class will consist of light breathing exercises, sun salutations, and yoga postures followed by a relaxation/meditation. Instruction by: Nick Te Nyenhuis. Limit is 16 per class.

* Adjustments and discounts will be applied during checkout if applicable. *

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