Clifton Recreation Department
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T'ai Chi Chih - Teen & Adult

This program is currently unavailable. Click here to view all of our current programs.


This class is a mix of meditation and movement that focuses on balance and the circulation of energy known in Chinese philosophy as chi.  Through its 19 stand-alone movements and one pose, it emphasizes getting your body and mind into balance with each other, coordination and sensitivity. Improve your circulation, respiratory efficiency, flexibility and balance while reducing stress.  Instruction by: Fran Warren.  Join us for these FREE classes!

* Adjustments and discounts will be applied during checkout if applicable. *

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